How to alleviate menopausal problems

Menopausal period is a path that every woman has to walk. Perhaps this road is flat for some people and rugged for others. In our generation of mothers and grandmothers, most people's menopause is passed after enduring it. Not many people will think about how to improve or solve those uncomfortable areas. But now it's different. Both medical and cognitive levels are improving. When facing menopause, we have many ways to help reduce the pain during this stage.

A few small precautions worth collecting:

1. The various symptoms that occur during menopause must be confirmed by a professional medical institution to determine whether it is caused by menopause. At this age, it is easy to suffer from various diseases, and not all of them should be attributed to menopause. Do not delay treatment, this is the first thing to master! We often hear that women of this age are unable to make a diagnosis when they go to the hospital for examination due to physical discomfort. At this time, doctors will recommend going to the endocrinology department.

2. The symptoms, duration, and severity of menopause vary from person to person, just like the growth of early childhood and adolescence. It is an inevitable stage in life, where one should not resist, be not afraid, accept calmly, and have a good cognition as the foundation for coping;

3. Not advocating hormone supplementation. The symptoms of menopause are largely caused by a decrease in hormone levels, which is a natural process in the human body. It is not recommended to supplement hormone drugs. Because unreasonable hormone supplementation at this stage can increase the risk of cancer. Chinese medicine products can be chosen to alleviate symptoms of discomfort, provided that they do not contain hormones
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4. Start exercising as soon as possible! Aerobic, resistance, and flexibility are all possible, especially advocating for a certain intensity of resistance exercise.

5. Pay attention to nutrition. For Chinese and middle-aged and elderly people, there is often a lack of protein intake, especially in terms of protein intake and proportion. They should eat less red meat and more high-quality protein such as white meat, eggs, and milk.

For most menopausal mothers, understanding from others and alleviating their own discomfort are the most necessary. Don't hesitate to speak up about your current feelings and let this special period pass peacefully.