How to properly maintain the ovaries

How to take care of the ovaries? Is there any specific method for ovarian maintenance? This question is difficult to answer and cannot be explained in just one or two sentences. If you pay attention to your lifestyle habits, have no bad habits, or have done anything that harms the ovaries and uterus, generally speaking, ovarian function is normal and matches your age. Ovarian aging also ages with age.

The ovaries are constantly aging, which is a fact and a natural law of the body. We cannot stop aging by taking care of the ovaries.

The practical significance of ovarian maintenance is actually to slow down the rate of ovarian aging.

Have you chosen the right method to maintain your ovaries?

1. The maintenance of ovaries should be based on their own physical characteristics: traditional Chinese medicine believes that people's physique is different from yin, yang, cold, heat, deficiency, excess, and excess, and the food we accept also has the difference of reinforcing and reducing cold and heat. For example, some female friends, whose physique is too hot and not weak, take a lot of ass hide glue, walnuts, and sesame seeds to nourish their ovaries for a long time, which will make the body hotter or hotter. On the contrary, there are symptoms of menstrual disorders and excessive body heat.

2. Maintaining the ovaries should conform to the cyclical changes of the ovaries: the ovaries have follicular, ovulatory, and luteal phases during a menstrual cycle. Traditional Chinese medicine believes that the body's yin and yang qi and blood are in different states at different stages of the menstrual cycle. For example, the period after the menstrual cycle is dominated by yin and yang, so excessive warmth and yang should not be allowed. Instead, it is recommended to rest and nourish yin and blood, and eat light and nourishing foods. The period before the onset of menstruation is the period of yang and yang. It is recommended to eat some warm and nourishing foods or drugs appropriately, and increase exercise to ensure smooth qi and blood flow, so as to ensure timely onset of menstruation.

3. Maintaining the physical and mental health of the ovaries is the most important: a healthy lifestyle and a good mindset are better than any other method for maintaining ovarian function. Women's reproductive endocrine system is influenced by the cerebral cortex. People who are tired, mentally stressed, or depressed for a long time also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

4. When the function of the ovaries declines, take appropriate ovarian care products to restore and improve their original function.

There are many ways for female friends to take care of their ovaries, but they all need to be maintained according to their physiological characteristics, starting from nutrition, fitness, medical care, and other aspects, to improve ovarian function and delay ovarian aging. This is of great significance for women's physical health and maintaining youthfulness.